The Centers for Disease Control cites a New Zealand study that found women 80 and older had 40 percent fewer falls with strength and balance training. Research shows strength training increases bone density and lowers the fracture risk in women older than 50.
Exercising also provides similar improvements in depression as anti-depressant medications. It isn’t known if this is because people feel better when they’re stronger or if strength training produces a helpful biochemical change in the brain. Our rehabilitation experts tell us it is most likely a combination of the two. When older adults participate in strength training programs, their self-confidence and self-esteem improve, which has a strong impact on their overall quality of life.
If you haven't been active in a while, be sure to visit with your doctor before starting an exercise program.
Salina Presbyterian Manor residents have an opportunity to take part in a wide variety of individual and group wellness activities.
Wellness activities include morning and afternoon exercise classes three days a week, with tai chi and yoga classes scheduled on Tuesdays and Thursdays.
Residents in our skilled nursing neighborhoods enjoy “Movin’ & Groovin'” exercise classes.
Our memory care area hosts daily flexibility and strengthening exercises as well as mental stimulation activities.
In addition, residents from all areas of our community are welcome to participate in a variety of other wellness activities that include:
- Daily “Sittercize” classes
- Anytime-access to exercise equipment including stationary bicycles and a treadmill
- Quarter-mile walking path around the pond in Ralph Rietz Memorial Park
- Wii bowling league
We post a new calendar each month to keep residents apprised of times and locations for all scheduled wellness activities.