Everything listed under: Wellness

  • Tai Chi classes improve physical and mental health one breath at a time

    In addition to chair aerobics, weight training, treadmills and bicycles, residents are discovering the many benefits of Tai Chi.“Tai Chi improves stability, reduces chronic pain, helps prevent falls, reduces stress, increases oxygen flow, enhances mental capacity and concentration, reduces blood pressure and alleviates arthritis pain,” said Cathy Boos, life enrichment director.The benefits are endless and can be felt almost immediately.“In the Western world, we usually separate...  Read More...

  • 5 lessons from the oldest old

    Photo cedit: Adobe Stock[/caption]By Robert DiGiacomoNew York Times reporter John Leland thought he knew how to write about the “oldest old” — people 85 and up. For a proposed year-long series, he figured he would chronicle a laundry list of their issues: things like the dangers of falling, financial pressures and family conflict.As Leland delved deeper, however, he realized the people in this age group were more than the sum of their problems. And he saw how much he didn&...  Read More...

  • Tell Your Doctor What’s on Your Bucket List

    Your doctor can’t read your mind. A doctor assumes everyone wants to live and continue to live the best, healthiest, happiest life possible — but that means something different for everyone. If your doctor knows about your long-term goals and “bucket list” items, however, that can be used to direct your health plan and goals.Dr.   Read More...

  • One Surprising Way Older Adults Can Get Healthier

    Whether or not we actually do the right things to improve our health, many of us probably assume we know what they are. Walk more. Quit smoking.   Read More...

  • 7 Reasons Why You Should Travel

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