Tai Chi classes improve physical and mental health one breath at a time
In addition to chair aerobics, weight training, treadmills and bicycles, residents are discovering the many benefits of Tai Chi.“Tai Chi improves stability, reduces chronic pain, helps prevent falls, reduces stress, increases oxygen flow, enhances mental capacity and concentration, reduces blood pressure and alleviates arthritis pain,” said Cathy Boos, life enrichment director.The benefits are endless and can be felt almost immediately.“In the Western world, we usually separate...
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