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EVERYTHING LISTED UNDER: Healthy Diet

What to Do About Unintentional Weight Loss in Older Adults

Question and answers about unintentional weight loss in older adults.
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January 11, 2018

Fun Ways to Burn Off Thanksgiving Dinner

Between the turkey, stuffing, cranberry sauce and miles of pies, the average American eats between 3,000 and 4,500 calories on Thanksgiving Day. Considering that the typical, moderately-active woman needs approximately 1,800 calories a day and the average man needs between 2,200 and 2,400, according to the Academy of Nutrition and Dietetics, that’s nearly two days worth of calories in a single meal!
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November 22, 2017

3 Recipes to Capture the Flavors of Fall

Just as autumn has a traditional color palette, classic tastes are also associated with the season. Here are 3 recipes that wrap fall's flavors in full baked treats
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October 29, 2017

11 Ways to Increase Your Energy

That was Wallace’s example of how when something is always present in your life, you don’t notice it. Well, it’s the same for energy. Much like the water in Wallace’s parable, energy is something you take for granted — until you don’t have it. What’s more, you can’t get it, at least not in the traditional sense. Trying to do so is like trying to grasp water in your hand: It just slips through your fingers and splatters on the ground. However, if you cup your palm, water can sit in it, unperturbed.
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October 21, 2017

Caffeinated or Not, Coffee May Help You Live Longer

Two new, large studies found that people who drank even a single cup of coffee a day lived longer than people who didn’t drink any coffee. [Photo credit: Adobe Stock][/caption]Two recent large studies suggest it might have been coffee that bubbled from the fountain of youth.Both studies, one conducted in the United States, one across 10 European countries, found that people who drank even a single cup of coffee a day — decaf and/or caffeinated — lived longer than people who didn’t drink any coffee.
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August 23, 2017